June 25, 2012


Quinoa Sweet Potato Burgers with
Carrot Slaw
Recipe modified from ://www.insockmonkeyslippers.com/quinoa-sweet-potato-burgers-with-snow-pea-slaw  - photo credit to above)


Serves 2 to 4
Carrot Slaw
3 carrots- shredded
1 small bunch scallions, diced
2 Tbs orange juice
1 Tbs apple cider vinegar
1 Tbs sesame oil
1 tsp honey or mirin
1 tsp fresh grated or ½ tsp powdered ginger
pinch salt and pepper

Burgers
1 cup water or veg. broth
1/2 cup quinoa (any color or mix, rinsed)
1 sweet potato- shredded and squeezed dry
2 eggs- beaten
1/2 cup bread crumbs (plus more if needed)
1/4 tsp kosher salt
1/8 tsp pepper
1/4 tsp powdered ginger
1/8 tsp ground cumin
1/8 tsp dried coriander
pinch cinnamon
1 tsp extra virgin olive oil or cooking spray

Plain, non-fat yogurt

Bring water or broth to a boil. Add rinsed quinoa and cook 10-12 minutes until water is absorbed and quinoa is done. Drain any excess liquid and allow to cool.

Mix all slaw ingredients (except carrots and scallions) together. Toss dressing with shredded carrots and scallions. Set aside and allow to marinate slightly.

Once quinoa has cooled slightly, mix together with beaten eggs, bread crumbs, shredded sweet potato and spices/s&p. Form into 4 patties.

Cook patties in cast iron skillet or on griddle with a bit of oil or spray for about 5 minutes per side over medium-high heat until hot through and browned on both sides.

To serve: Place 2 Tbs yogurt on bottom of plates. Place patty over yogurt and top with a few spoonfulls of carrot slaw.

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