Quinoa
Sweet Potato Burgers with
Carrot Slaw
![]() |
Recipe modified from ://www.insockmonkeyslippers.com/quinoa-sweet-potato-burgers-with-snow-pea-slaw - photo credit to above) |
Serves 2 to 4
Carrot Slaw
3 carrots-
shredded
1
small bunch scallions, diced
2
Tbs orange juice
1
Tbs apple cider vinegar
1
Tbs sesame oil
1
tsp honey or mirin
1
tsp fresh grated or ½ tsp powdered ginger
pinch
salt and pepper
Burgers
1
cup water or veg. broth
1/2
cup quinoa (any color or mix, rinsed)
1
sweet potato- shredded and squeezed dry
2
eggs- beaten
1/2
cup bread crumbs (plus more if needed)
1/4
tsp kosher salt
1/8
tsp pepper
1/4
tsp powdered ginger
1/8
tsp ground cumin
1/8
tsp dried coriander
pinch
cinnamon
1 tsp extra
virgin olive oil or cooking spray
Plain, non-fat yogurt
Bring water or broth to a boil. Add rinsed quinoa and
cook 10-12 minutes until water is absorbed and quinoa is done. Drain any excess
liquid and allow to cool.
Mix all slaw ingredients (except carrots and
scallions) together. Toss dressing with shredded carrots and scallions. Set
aside and allow to marinate slightly.
Once quinoa has cooled slightly, mix together with
beaten eggs, bread crumbs, shredded sweet potato and spices/s&p. Form into
4 patties.
Cook patties in cast iron skillet or on griddle with a
bit of oil or spray for about 5 minutes per side over medium-high heat until
hot through and browned on both sides.
To serve: Place 2 Tbs yogurt on bottom of plates.
Place patty over yogurt and top with a few spoonfulls of carrot slaw.
No comments:
Post a Comment